Is your self-esteem on the crappy side because of general life circumstances? Don’t stress, we all feel like some things in our lives could be better. Sometimes it seems that we are always working towards self-improvement to achieve higher self-esteem. Here are helpful hints to improve your self-esteem in the Continue Reading
If you are like me, you went smooth off and ate like an animal over the holidays. I stayed active, but I still ate my fair share of pies and heavy dishes. So, what will I do to lose the extra pounds gained after the holidays? Check out my top Continue Reading
Although the holidays tempt us curvy girls to be extra naughty about our health, there are 4 awesome ways to prevent weight gain over the holidays. I plan to party my way into 2018 without an extra ten pounds sticking to my already curvaceous and beautiful ass. These are realistic Continue Reading
Women lead multifaceted lives that can sometimes shatter their self-esteem and self-image. We are professional women, stay at home moms, wives, etc. These roles alone can take a significant toll on our ability to maintain the status quo in every area of our lives; especially in the health and fitness department.
My fellow curvy queens, don’t make my mistakes, please wear appropriate sports bras to the gym. I learned the hard way, which caused me to leave class prematurely and totally embarrassed after my boob restraints totally collapse during Zumba.
Sorry for being so melodramatic, but society really hates us beautiful curvy girls who are trying to be healthy and enhance our fabulousness. As I have explained before, this curvy girl drive hundreds of miles for my profession a month. Sometimes, I have no choice but to stop at fast food Continue Reading
Most professional curvy girls agree that we eat the worst during the work week because we are focused on our careers and balancing our families. Prior to changing my eating habits, I would eat all kinds of horrible shit during the week because of my stressful and fast paced profession.
During my weight loss journey, I also wanted to improve my positive thinking; however, the negative thoughts have grown like a cancer. Its like, when you are faced with the opportunity to maintain a positive outlook on a stressful situation, you want to just knock the shit out of people. Continue Reading
Every Saturday, my Zumba class is plagued with the presence of the Zumba Meth Head. Ok, maybe she’s not entirely on Meth, maybe she consumes like ten energy drinks, with just a sprinkle of Meth prior to class. Whatever the case, she be off the chain, and not in a Continue Reading
I love Zumba, but the expensive fitness apparel will not render me a broke sistah.