Is your self-esteem on the crappy side because of general life circumstances? Don’t stress, we all feel like some things in our lives could be better. Sometimes it seems that we are always working towards self-improvement to achieve higher self-esteem. Here are helpful hints to improve your self-esteem in the Continue Reading
If you are like me, you went smooth off and ate like an animal over the holidays. I stayed active, but I still ate my fair share of pies and heavy dishes. So, what will I do to lose the extra pounds gained after the holidays? Check out my top Continue Reading
Women lead multifaceted lives that can sometimes shatter their self-esteem and self-image. We are professional women, stay at home moms, wives, etc. These roles alone can take a significant toll on our ability to maintain the status quo in every area of our lives; especially in the health and fitness department.
During my weight loss journey, I also wanted to improve my positive thinking; however, the negative thoughts have grown like a cancer. Its like, when you are faced with the opportunity to maintain a positive outlook on a stressful situation, you want to just knock the shit out of people. Continue Reading