If you are like me, you went smooth off and ate like an animal over the holidays. I stayed active, but I still ate my fair share of pies and heavy dishes. So, what will I do to lose the extra pounds gained after the holidays? Check out my top Continue Reading
Women lead multifaceted lives that can sometimes shatter their self-esteem and self-image. We are professional women, stay at home moms, wives, etc. These roles alone can take a significant toll on our ability to maintain the status quo in every area of our lives; especially in the health and fitness department.